Pilates for Dancers

Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the

Read More »

Breathing

Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing

Read More »

Men in Pilates

At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The

Read More »

Timetable Changes!

BIG ANNOUNCEMENT! We’re are opening on Saturdays! We heard your feedback and we are pleased to announce Ajillity Pilates will be opening their doors on

Read More »

The Reformer

A favourite machine in our studio, the Reformer both supports and challenges clients in movement. This machine will make you fall in love with Pilates

Read More »

Extension in Pilates

Extension is described at movement that increases the angle between articulating bones. In Pilates we do extension to increase mobility of the spine, counteract the

Read More »
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt