Flexion in Pilates

Flexion is movement that decreases the angle of articulating bones. In Pilates flexion is a movement pathway we use frequently and can often be associated

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Why do we Side Bend?

Side bending is movement that uses lateral flexion and is purely performed in the sagittal plane. Side bending leaves you feeling lengthened, lighter and taller.

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Join our Team!

Ajillity Pilates is looking for an outgoing, passionate and qualified Studio Pilates Instructor to join our Team. The successful candidate will start immediately. This is

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Christmas Special Week 4

Christmas Special – Week 4 As Christmas is the time for giving, for THIS WEEK ONLY, we are offering 10% OFF every piece of Pilates equipment that is in stock! Ask our staff for prices. Merry Christmas!

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