History

Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing is a process that takes time to [...]

At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The funny thing is though, many people are surprised that men [...]

Extension is described at movement that increases the angle between articulating bones. In Pilates we do extension to increase mobility of the spine, counteract the constant bending/flexion we do [...]

International Pilates Day! Ajillity Pilates is celebrating International Pilates Day which means you can start your Pilates journey at our open day, free of charge! What is it? A day of FREE [...]

Thank you to all our clients for getting on board and being a part of the March Matness with us! Our top 3 liked posts: Hundred Open Leg Rocker Boomerang What a great way to celebrate all things [...]

In honour of celebrating International Pilates Day. What better way to say it through Joseph Pilates and his famous quotes. “Physical fitness is the first requisite of happiness. Our [...]

What better way to honour the magnificent Pilates Method than with it’s very own dedicated day on the calendar. It just so happens that Pilates Day is 6th May. This day is to honour and unite in [...]

The creator of Ajillity Pilates is current owner and master practitioner Jillian Went. This is her story! Long before Ajillity Pilates was born, I travelled throughout Australia and the world [...]