Breathing
Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing
History
History
Men in Pilates
At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The
Extension in Pilates
Extension is described at movement that increases the angle between articulating bones. In Pilates we do extension to increase mobility of the spine, counteract the
International Pilates Day
International Pilates Day! Ajillity Pilates is celebrating International Pilates Day which means you can start your Pilates journey at our open day, free of charge!
Reflection on March Matness
Thank you to all our clients for getting on board and being a part of the March Matness with us! Our top 3 liked posts:
Our Favourite Pilates Quotes
In honour of celebrating International Pilates Day. What better way to say it through Joseph Pilates and his famous quotes. “Physical fitness is the first
Happy International Pilates Day!
What better way to honour the magnificent Pilates Method than with it’s very own dedicated day on the calendar. It just so happens that Pilates
The History Of Ajillity Pilates – In The Beginning – Part 1
The creator of Ajillity Pilates is current owner and master practitioner Jillian Went. This is her story! Long before Ajillity Pilates was born, I travelled throughout Australia and
