History

Breathing

Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing

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Men in Pilates

At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The

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Extension in Pilates

Extension is described at movement that increases the angle between articulating bones. In Pilates we do extension to increase mobility of the spine, counteract the

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