Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing
Extension is described at movement that increases the angle between articulating bones. In Pilates we do extension to increase mobility of the spine, counteract the
International Pilates Day! Ajillity Pilates is celebrating International Pilates Day which means you can start your Pilates journey at our open day, free of charge!
In honour of celebrating International Pilates Day. What better way to say it through Joseph Pilates and his famous quotes. “Physical fitness is the first
The creator of Ajillity Pilates is current owner and master practitioner Jillian Went. This is her story! Long before Ajillity Pilates was born, I travelled throughout Australia and