Spring into Pilates Special Spring has Sprung at Ajillity Pilates and to celebrate its arrival we have put together a special offer. Starts 2nd September
Ajillity Pilates is looking for an outgoing, passionate and Qualified Studio Pilates Instructor to join our supportive team. About our Studio We are a very
International Pilates Day! As you know at Ajillity Pilates we like to celebrate International Pilates Day! This year International Pilates Day is on Saturday 4th May and to
October Is Breast Cancer Month! October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on Breast Cancer and its impact
Multiple Sclerosis is a chronic and progressive disease, living with MS requires the management of symptoms to maintain quality of life, this is when Pilates
Strengthening the lower abdominals and hip stabilisers can reduce lower back, groin, hip and sciatic pain, these are the leading symptoms of Sacroliliac Joint Pain. Pilates
Exercise is hard enough when you’re healthy and uninjured, but when you have an autoimmune disease (a condition where the immune system attacks the body), you
Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the