Spring Into Pilates
Spring into Pilates Special Spring has Sprung at Ajillity Pilates and to celebrate its arrival we have put together a special offer. Starts 2nd September
Pilates
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We Are Hiring!
Ajillity Pilates is looking for an outgoing, passionate and Qualified Studio Pilates Instructor to join our supportive team. About our Studio We are a very
Happy International Pilates Day!
International Pilates Day! As you know at Ajillity Pilates we like to celebrate International Pilates Day! This year International Pilates Day is on Saturday 4th May and to
Ajillity Pilates – Christmas Specials
Christmas is the time for giving and our gift to you this Christmas is bonus Pilates sessions! This year we will be offering our valued
The Power of Pilates – Helping Women with Breast Cancer!
October Is Breast Cancer Month! October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on Breast Cancer and its impact
Pilates Rehabilitation For Multiple Sclerosis
Multiple Sclerosis is a chronic and progressive disease, living with MS requires the management of symptoms to maintain quality of life, this is when Pilates
Pilates as a tool to heal Sacroiliac Joint Problems (SIJ)
Strengthening the lower abdominals and hip stabilisers can reduce lower back, groin, hip and sciatic pain, these are the leading symptoms of Sacroliliac Joint Pain. Pilates
Pilates and Autoimmune Disease
Exercise is hard enough when you’re healthy and uninjured, but when you have an autoimmune disease (a condition where the immune system attacks the body), you
Pilates for Dancers
Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the
Changes at Ajillity Pilates
We would like to share with you some changes occurring at Ajillity Pilates, Warners Bay as of 1st July 2018. There will be a slight rate
