Equipment

A fabulous and compact piece of Pilates equipment that is invaluable in our studio. The Chair! Also known as the Wundu chair or the Exo chair, we have both. This piece of Pilates equipment can be [...]

A favourite machine in our studio, the Reformer both supports and challenges clients in movement. This machine will make you fall in love with Pilates and give you a fun workout every time! A [...]

Extension is described at movement that increases the angle between articulating bones. In Pilates we do extension to increase mobility of the spine, counteract the constant bending/flexion we do [...]

Side bending is movement that uses lateral flexion and is purely performed in the sagittal plane. Side bending leaves you feeling lengthened, lighter and taller. Some side bending exercises you [...]

Over the years of running my own studio and being in the Pilates industry for 15 years, I have had numerous questions of clients asking what’s the difference between mat and studio [...]

BONUS Day 14 – Everything is on sale! BONUS CHRISTMAS SURPRISE! Because you have all been such dedicated clients this year, we are offering you an extra 14th Day of Christmas Special! If you [...]

Day 10 – Pilates Balls (save $10) Why not bounce into Summer with our Pilates Balls! The Pilates Ball is extremely versatile –  it can be used for resistance to effectively target those [...]

Day 8 – Foam Rollers (save $15) Do you want some balance in your life? Then a foam roller is the equipment for you! Not only does it help to stretch and strengthen your muscles, but it can also [...]

Day 7 – Magic Circle Christmas is a magical time of year! Why not put some magic into your life by toning your thighs and strengthening your arms for summer with a magic circle. For today only, [...]

Day 4 – Spikey Balls (save $5) Do you need some more ideas for a great stocking filler? These fabulous spikey massage balls have great benefits for improving overall flexibility in your muscles [...]