Introducing the Chair!
A fabulous and compact piece of Pilates equipment that is invaluable in our studio. The Chair! Also known as the Wundu chair or the Exo
Equipment
Equipment
The Reformer
A favourite machine in our studio, the Reformer both supports and challenges clients in movement. This machine will make you fall in love with Pilates
Extension in Pilates
Extension is described at movement that increases the angle between articulating bones. In Pilates we do extension to increase mobility of the spine, counteract the
Why do we Side Bend?
Side bending is movement that uses lateral flexion and is purely performed in the sagittal plane. Side bending leaves you feeling lengthened, lighter and taller.
What Is The Difference Between Mat And Studio Pilates?
Over the years of running my own studio and being in the Pilates industry for 15 years, I have had numerous questions of clients asking
12 DAYS OF CHRISTMAS – BONUS DAY 14
BONUS Day 14 – Everything is on sale! BONUS CHRISTMAS SURPRISE! Because you have all been such dedicated clients this year, we are offering you an
12 DAYS OF CHRISTMAS SPECIAL – DAY 10
Day 10 – Pilates Balls (save $10) Why not bounce into Summer with our Pilates Balls! The Pilates Ball is extremely versatile – it can be
12 DAYS OF CHRISTMAS SPECIAL – DAY 8
Day 8 – Foam Rollers (save $15) Do you want some balance in your life? Then a foam roller is the equipment for you! Not
12 DAYS OF CHRISTMAS SPECIAL – DAY 7
Day 7 – Magic Circle Christmas is a magical time of year! Why not put some magic into your life by toning your thighs and
12 DAYS OF CHRISTMAS SPECIAL – DAY 4
Day 4 – Spikey Balls (save $5) Do you need some more ideas for a great stocking filler? These fabulous spikey massage balls have great
