Ajillity Pilates – Christmas Specials
Christmas is the time for giving and our gift to you this Christmas is bonus Pilates sessions! This year we will be offering our valued
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The Power of Pilates – Helping Women with Breast Cancer!
October Is Breast Cancer Month! October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on Breast Cancer and its impact
Pilates Rehabilitation For Multiple Sclerosis
Multiple Sclerosis is a chronic and progressive disease, living with MS requires the management of symptoms to maintain quality of life, this is when Pilates
Pilates for Dancers
Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the
Referral Rewards Program
Ajillity believes in rewarding our valued clients who take the time to recommend our services to their friends, family and work colleagues. Here’s how it
Breathing
Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing
Men in Pilates
At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The
Introducing the Chair!
A fabulous and compact piece of Pilates equipment that is invaluable in our studio. The Chair! Also known as the Wundu chair or the Exo
Timetable Changes!
BIG ANNOUNCEMENT! We’re are opening on Saturdays! We heard your feedback and we are pleased to announce Ajillity Pilates will be opening their doors on
The Reformer
A favourite machine in our studio, the Reformer both supports and challenges clients in movement. This machine will make you fall in love with Pilates
