Balance

Pilates Rehabilitation For Multiple Sclerosis

Multiple Sclerosis is a chronic and progressive disease, living with MS requires the management of symptoms to maintain quality of life, this is when Pilates

Pilates for Dancers

Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the

Reflection on March Matness

Thank you to all our clients for getting on board and being a part of the March Matness with us! Our top 3 liked posts:

Why do we do Inversions in Pilates?

Change your perspective! See the world from a different angle. Inversions are a common movement pathway used in Mat, Reformer and Studio Pilates. Often some

12 Days Of Christmas Special – Day 8

Day 8 – Pilates Socks Non-slip Pilates Socks are designed to give you confidence while performing Pilates, by aiding in balance and control during your

12 Days Of Christmas Special – Day 7

Day 7 – Foam Rollers Do you want some balance in your life? Then a foamroller is the equipment for you! Not only does it

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