Pilates Rehabilitation For Multiple Sclerosis
Multiple Sclerosis is a chronic and progressive disease, living with MS requires the management of symptoms to maintain quality of life, this is when Pilates comes into the picture. It is a [...]
Pilates for Dancers
Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the ability to [...]
Reflection on March Matness
Thank you to all our clients for getting on board and being a part of the March Matness with us! Our top 3 liked posts: Hundred Open Leg Rocker Boomerang What a great way to celebrate all things [...]
Why do we do Inversions in Pilates?
Change your perspective! See the world from a different angle. Inversions are a common movement pathway used in Mat, Reformer and Studio Pilates. Often some of the hardest exercises to execute, [...]
12 Days Of Christmas Special – Day 8
Day 8 – Pilates Socks Non-slip Pilates Socks are designed to give you confidence while performing Pilates, by aiding in balance and control during your workout. For TODAY ONLY, you can [...]
12 Days Of Christmas Special – Day 7
Day 7 – Foam Rollers Do you want some balance in your life? Then a foamroller is the equipment for you! Not only does it help to stretch and strengthen your muscles, but it can also help [...]
