Multiple Sclerosis is a chronic and progressive disease, living with MS requires the management of symptoms to maintain quality of life, this is when Pilates
Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the
Change your perspective! See the world from a different angle. Inversions are a common movement pathway used in Mat, Reformer and Studio Pilates. Often some
Day 8 – Pilates Socks Non-slip Pilates Socks are designed to give you confidence while performing Pilates, by aiding in balance and control during your