Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the
Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing
Long before Pilates was known to the general public, dancers were the first to discover this form of exercise. Legendary choreographers in dance such as
Welcome to Ajillity Pilates. The premier boutique pilates studio in Warners Bay, NSW. We have a fully equipped pilates studio with a wide range of pilates