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Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the ability to [...]

Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing is a process that takes time to [...]

At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The funny thing is though, many people are surprised that men [...]

Long before Pilates was known to the general public, dancers were the first to discover this form of exercise. Legendary choreographers in dance such as Martha Graham and George Balanchine were [...]

Day 4 – Spikey Balls Do you need some more ideas for a great stocking filler? These fabulous spikey balls have great benefits for improving overall flexibility in individual muscles and [...]

Welcome to Ajillity Pilates. The premier boutique pilates studio in Warners Bay, NSW. We have a fully equipped pilates studio with a wide range of pilates apparatus. With our many different [...]