Flexibility

Pilates for Dancers

Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the

Breathing

Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing

Men in Pilates

At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The

Using Pilates For Dance Injuries

Long before Pilates was known to the general public, dancers were the first to discover this form of exercise. Legendary choreographers in dance such as

12 Days Of Christmas Special – Day 4

Day 4 – Spikey Balls Do you need some more ideas for a great stocking filler? These fabulous spikey balls have great benefits for improving

Welcome to Ajillity Pilates

Welcome to Ajillity Pilates. The premier boutique pilates studio in Warners Bay, NSW. We have a fully equipped pilates studio with a wide range of pilates

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