Health

Pilates for Dancers

Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the

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Breathing

Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing

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Extension in Pilates

Extension is described at movement that increases the angle between articulating bones. In Pilates we do extension to increase mobility of the spine, counteract the

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