Ajillity Pilates – Christmas Specials
Christmas is the time for giving and our gift to you this Christmas is bonus Pilates sessions! This year we will be offering our valued
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Health
The Power of Pilates – Helping Women with Breast Cancer!
October Is Breast Cancer Month! October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on Breast Cancer and its impact
Pilates Rehabilitation For Multiple Sclerosis
Multiple Sclerosis is a chronic and progressive disease, living with MS requires the management of symptoms to maintain quality of life, this is when Pilates
Pilates as a tool to heal Sacroiliac Joint Problems (SIJ)
Strengthening the lower abdominals and hip stabilisers can reduce lower back, groin, hip and sciatic pain, these are the leading symptoms of Sacroliliac Joint Pain. Pilates
Pilates and Autoimmune Disease
Exercise is hard enough when you’re healthy and uninjured, but when you have an autoimmune disease (a condition where the immune system attacks the body), you
Pilates for Dancers
Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the
Changes at Ajillity Pilates
We would like to share with you some changes occurring at Ajillity Pilates, Warners Bay as of 1st July 2018. There will be a slight rate
Referral Rewards Program
Ajillity believes in rewarding our valued clients who take the time to recommend our services to their friends, family and work colleagues. Here’s how it
Breathing
Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing
Extension in Pilates
Extension is described at movement that increases the angle between articulating bones. In Pilates we do extension to increase mobility of the spine, counteract the
