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Christmas is the time for giving and our gift to you this Christmas is bonus Pilates sessions! This year we will be offering our valued clients 4 weeks of Specials, a new special each week. Click [...]

October Is Breast Cancer Month! October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on Breast Cancer and its impact on those affected by the disease in [...]

Multiple Sclerosis is a chronic and progressive disease, living with MS requires the management of symptoms to maintain quality of life, this is when Pilates comes into the picture. It is a [...]

Strengthening the lower abdominals and hip stabilisers can reduce lower back, groin, hip and sciatic pain, these are the leading symptoms of Sacroliliac Joint Pain. Pilates is a low impact [...]

Exercise is hard enough when you’re healthy and uninjured, but when you have an autoimmune disease (a condition where the immune system attacks the body), you not only have to resist lack [...]

Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the ability to [...]

We would like to share with you some changes occurring at Ajillity Pilates, Warners Bay as of 1st July 2018. There will be a slight rate adjustment, effective July 1. As a studio we pride [...]

Ajillity believes in rewarding our valued clients who take the time to recommend our services to their friends, family and work colleagues. Here’s how it works….. Each time you send [...]

Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing is a process that takes time to [...]

Extension is described at movement that increases the angle between articulating bones. In Pilates we do extension to increase mobility of the spine, counteract the constant bending/flexion we do [...]