Ajillity Pilates – Christmas Specials
Christmas is the time for giving and our gift to you this Christmas is bonus Pilates sessions! This year we will be offering our valued
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The Power of Pilates – Helping Women with Breast Cancer!
October Is Breast Cancer Month! October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on Breast Cancer and its impact
Pilates Rehabilitation For Multiple Sclerosis
Multiple Sclerosis is a chronic and progressive disease, living with MS requires the management of symptoms to maintain quality of life, this is when Pilates
Pilates as a tool to heal Sacroiliac Joint Problems (SIJ)
Strengthening the lower abdominals and hip stabilisers can reduce lower back, groin, hip and sciatic pain, these are the leading symptoms of Sacroliliac Joint Pain. Pilates
Pilates and Autoimmune Disease
Exercise is hard enough when you’re healthy and uninjured, but when you have an autoimmune disease (a condition where the immune system attacks the body), you
The Reformer
A favourite machine in our studio, the Reformer both supports and challenges clients in movement. This machine will make you fall in love with Pilates
Flexion in Pilates
Flexion is movement that decreases the angle of articulating bones. In Pilates flexion is a movement pathway we use frequently and can often be associated
Reflection on March Matness
Thank you to all our clients for getting on board and being a part of the March Matness with us! Our top 3 liked posts:
Super Spring Special!
Cheaper Than a Studio Class, But More Effective Than a Mat Class! How good does that sound?! Wondering what magical class it is? It’s our PILATES CIRCUIT classes! If you
Using Pilates To Help With Osteoporosis
How can Pilates help with Osteoporosis? Today we are focusing on the issue of osteoporosis. Not only is Pilates one of the best forms of
