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The Reformer

A favourite machine in our studio, the Reformer both supports and challenges clients in movement. This machine will make you fall in love with Pilates

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Flexion in Pilates

Flexion is movement that decreases the angle of articulating bones. In Pilates flexion is a movement pathway we use frequently and can often be associated

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Super Spring Special!

Cheaper Than a Studio Class, But More Effective Than a Mat Class! How good does that sound?! Wondering what magical class it is? It’s our PILATES CIRCUIT classes! If you

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