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Tag Archives for: "movement"
Home » movement
 The Power of Pilates – Helping Women with Breast Cancer!
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By Jillian Went
In General, Health, Pilates
Posted October 22, 2018

The Power of Pilates – Helping Women with Breast Cancer!

October Is Breast Cancer Month! October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on Breast Cancer and its impact on those affected by the disease in [...]

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 Pilates Rehabilitation For Multiple Sclerosis
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By Jillian Went
In Health, Pilates
Posted October 15, 2018

Pilates Rehabilitation For Multiple Sclerosis

Multiple Sclerosis is a chronic and progressive disease, living with MS requires the management of symptoms to maintain quality of life, this is when Pilates comes into the picture. It is a [...]

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 Pilates as a tool to heal Sacroiliac Joint Problems (SIJ)
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By Jillian Went
In Health, Pilates
Posted September 27, 2018

Pilates as a tool to heal Sacroiliac Joint Problems (SIJ)

Strengthening the lower abdominals and hip stabilisers can reduce lower back, groin, hip and sciatic pain, these are the leading symptoms of Sacroliliac Joint Pain. Pilates is a low impact [...]

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 Pilates for Dancers
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By Jillian Went
In General, Health, Pilates, Sport
Posted July 16, 2018

Pilates for Dancers

Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the ability to [...]

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 Referral Rewards Program
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By Jillian Went
In Pilates, Specials
Posted June 18, 2018

Referral Rewards Program

Ajillity believes in rewarding our valued clients who take the time to recommend our services to their friends, family and work colleagues. Here’s how it works….. Each time you send [...]

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 Breathing
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By Jillian Went
In General, Health, History, Pilates
Posted June 4, 2018

Breathing

Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing is a process that takes time to [...]

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 Men in Pilates
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By Jillian Went
In Health, History, Pilates
Posted May 30, 2018

Men in Pilates

At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The funny thing is though, many people are surprised that men [...]

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 Flexion in Pilates
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By Jillian Went
In General, Health, Pilates
Posted April 9, 2018

Flexion in Pilates

Flexion is movement that decreases the angle of articulating bones. In Pilates flexion is a movement pathway we use frequently and can often be associated with bending. Let’s talk about the [...]

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 Why do we do Inversions in Pilates?
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By Jillian Went
In General, Health, Pilates
Posted March 26, 2018

Why do we do Inversions in Pilates?

Change your perspective! See the world from a different angle. Inversions are a common movement pathway used in Mat, Reformer and Studio Pilates. Often some of the hardest exercises to execute, [...]

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 Why do we Side Bend?
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By Jillian Went
In Equipment, Health, Pilates
Posted March 20, 2018

Why do we Side Bend?

Side bending is movement that uses lateral flexion and is purely performed in the sagittal plane. Side bending leaves you feeling lengthened, lighter and taller. Some side bending exercises you [...]

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