movement

Pilates for Dancers

Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the

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Breathing

Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing

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Men in Pilates

At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The

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Flexion in Pilates

Flexion is movement that decreases the angle of articulating bones. In Pilates flexion is a movement pathway we use frequently and can often be associated

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Why do we Side Bend?

Side bending is movement that uses lateral flexion and is purely performed in the sagittal plane. Side bending leaves you feeling lengthened, lighter and taller.

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