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October Is Breast Cancer Month! October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on Breast Cancer and its impact on those affected by the disease in [...]

Ajillity believes in rewarding our valued clients who take the time to recommend our services to their friends, family and work colleagues. Here’s how it works….. Each time you send [...]

At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The funny thing is though, many people are surprised that men [...]

A fabulous and compact piece of Pilates equipment that is invaluable in our studio. The Chair! Also known as the Wundu chair or the Exo chair, we have both. This piece of Pilates equipment can be [...]

Extension is described at movement that increases the angle between articulating bones. In Pilates we do extension to increase mobility of the spine, counteract the constant bending/flexion we do [...]

Flexion is movement that decreases the angle of articulating bones. In Pilates flexion is a movement pathway we use frequently and can often be associated with bending. Let’s talk about the [...]

International Pilates Day! Ajillity Pilates is celebrating International Pilates Day which means you can start your Pilates journey at our open day, free of charge! What is it? A day of FREE [...]

Thank you to all our clients for getting on board and being a part of the March Matness with us! Our top 3 liked posts: Hundred Open Leg Rocker Boomerang What a great way to celebrate all things [...]

Change your perspective! See the world from a different angle. Inversions are a common movement pathway used in Mat, Reformer and Studio Pilates. Often some of the hardest exercises to execute, [...]

Christmas Special Week 1 – 1 Free Studio Session [...]