The Power of Pilates – Helping Women with Breast Cancer!
October Is Breast Cancer Month! October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on Breast Cancer and its impact
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NewcastlePilates
Referral Rewards Program
Ajillity believes in rewarding our valued clients who take the time to recommend our services to their friends, family and work colleagues. Here’s how it
Men in Pilates
At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The
Introducing the Chair!
A fabulous and compact piece of Pilates equipment that is invaluable in our studio. The Chair! Also known as the Wundu chair or the Exo
Extension in Pilates
Extension is described at movement that increases the angle between articulating bones. In Pilates we do extension to increase mobility of the spine, counteract the
Flexion in Pilates
Flexion is movement that decreases the angle of articulating bones. In Pilates flexion is a movement pathway we use frequently and can often be associated
International Pilates Day
International Pilates Day! Ajillity Pilates is celebrating International Pilates Day which means you can start your Pilates journey at our open day, free of charge!
Reflection on March Matness
Thank you to all our clients for getting on board and being a part of the March Matness with us! Our top 3 liked posts:
Why do we do Inversions in Pilates?
Change your perspective! See the world from a different angle. Inversions are a common movement pathway used in Mat, Reformer and Studio Pilates. Often some
Christmas Special Week 1
Christmas Special Week 1 – 1 Free Studio Session To help you get into gear for the new year, for today only we are offering1 FREE studio session when a 5 studio session package is purchased. For THIS WEEK ONLY pay just $170 (valued at $205). Happy Christmas!
