NewcastlePilates

Men in Pilates

At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The

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Extension in Pilates

Extension is described at movement that increases the angle between articulating bones. In Pilates we do extension to increase mobility of the spine, counteract the

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Flexion in Pilates

Flexion is movement that decreases the angle of articulating bones. In Pilates flexion is a movement pathway we use frequently and can often be associated

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Christmas Special Week 1

Christmas Special Week 1 – 1 Free Studio Session To help you get into gear for the new year, for today only we are offering1 FREE studio session when a 5 studio session package is purchased. For THIS WEEK ONLY pay just $170 (valued at $205). Happy Christmas!

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