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Multiple Sclerosis is a chronic and progressive disease, living with MS requires the management of symptoms to maintain quality of life, this is when Pilates comes into the picture. It is a [...]

Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the ability to [...]

We would like to share with you some changes occurring at Ajillity Pilates, Warners Bay as of 1st July 2018. There will be a slight rate adjustment, effective July 1. As a studio we pride [...]

Ajillity believes in rewarding our valued clients who take the time to recommend our services to their friends, family and work colleagues. Here’s how it works….. Each time you send [...]

Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing is a process that takes time to [...]

At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The funny thing is though, many people are surprised that men [...]

A fabulous and compact piece of Pilates equipment that is invaluable in our studio. The Chair! Also known as the Wundu chair or the Exo chair, we have both. This piece of Pilates equipment can be [...]

Extension is described at movement that increases the angle between articulating bones. In Pilates we do extension to increase mobility of the spine, counteract the constant bending/flexion we do [...]

Flexion is movement that decreases the angle of articulating bones. In Pilates flexion is a movement pathway we use frequently and can often be associated with bending. Let’s talk about the [...]

International Pilates Day! Ajillity Pilates is celebrating International Pilates Day which means you can start your Pilates journey at our open day, free of charge! What is it? A day of FREE [...]