Pilates for Dancers
Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the
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strength
Men in Pilates
At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The
The Reformer
A favourite machine in our studio, the Reformer both supports and challenges clients in movement. This machine will make you fall in love with Pilates
Flexion in Pilates
Flexion is movement that decreases the angle of articulating bones. In Pilates flexion is a movement pathway we use frequently and can often be associated
Why do we do Inversions in Pilates?
Change your perspective! See the world from a different angle. Inversions are a common movement pathway used in Mat, Reformer and Studio Pilates. Often some
Pilates For Men
If you said to a group of men, Hey!,how about a form of exercise that gets you stronger, quicker then any weights at the gym,
Using Pilates For Dance Injuries
Long before Pilates was known to the general public, dancers were the first to discover this form of exercise. Legendary choreographers in dance such as
12 Days Of Christmas Special – Day 10
Day 10 – PILATES BALLS For TODAY ONLY, why not bounce into Summer with our Pilates Balls.The Pilates Ball is extremely versatile. It can be
12 Days Of Christmas Special – Day 9
Day 9- CIRCUIT CLASSES Do you want to shape up fast and experience a total body workout? Come and experience “a great low-impact,calorie burning,muscle lengthening
12 Days Of Christmas Special – Day 7
Day 7 – Foam Rollers Do you want some balance in your life? Then a foamroller is the equipment for you! Not only does it
