Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the
Flexion is movement that decreases the angle of articulating bones. In Pilates flexion is a movement pathway we use frequently and can often be associated
Change your perspective! See the world from a different angle. Inversions are a common movement pathway used in Mat, Reformer and Studio Pilates. Often some
Long before Pilates was known to the general public, dancers were the first to discover this form of exercise. Legendary choreographers in dance such as
Day 9- CIRCUIT CLASSES Do you want to shape up fast and experience a total body workout? Come and experience “a great low-impact,calorie burning,muscle lengthening