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Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the ability to [...]

At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The funny thing is though, many people are surprised that men [...]

A favourite machine in our studio, the Reformer both supports and challenges clients in movement. This machine will make you fall in love with Pilates and give you a fun workout every time! A [...]

Flexion is movement that decreases the angle of articulating bones. In Pilates flexion is a movement pathway we use frequently and can often be associated with bending. Let’s talk about the [...]

Change your perspective! See the world from a different angle. Inversions are a common movement pathway used in Mat, Reformer and Studio Pilates. Often some of the hardest exercises to execute, [...]

If you said to a group of men, Hey!,how about a form of exercise that gets you stronger, quicker then any weights at the gym, improves your performance in any sport and in bed, prevents back pain [...]

Long before Pilates was known to the general public, dancers were the first to discover this form of exercise. Legendary choreographers in dance such as Martha Graham and George Balanchine were [...]

Day 10 – PILATES BALLS For TODAY ONLY, why not bounce into Summer with our Pilates Balls.The Pilates Ball is extremely versatile. It can be used for resistance to effectively target those [...]

Day 9- CIRCUIT CLASSES Do you want to shape up fast and experience a total body workout? Come and experience “a great low-impact,calorie burning,muscle lengthening and strengthening workout [...]

Day 7 – Foam Rollers Do you want some balance in your life? Then a foamroller is the equipment for you! Not only does it help to stretch and strengthen your muscles, but it can also help [...]