October Is Breast Cancer Month! October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on Breast Cancer and its impact
Multiple Sclerosis is a chronic and progressive disease, living with MS requires the management of symptoms to maintain quality of life, this is when Pilates
Strengthening the lower abdominals and hip stabilisers can reduce lower back, groin, hip and sciatic pain, these are the leading symptoms of Sacroliliac Joint Pain. Pilates
Exercise is hard enough when you’re healthy and uninjured, but when you have an autoimmune disease (a condition where the immune system attacks the body), you
Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the
Ajillity believes in rewarding our valued clients who take the time to recommend our services to their friends, family and work colleagues. Here’s how it
Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing